Weigh In record (no journal entry) for 09 April 2014
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155.4 lb
Lost so far: 2.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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2049 kcal
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Fat: 54.52g | Prot: 93.27g | Carb: 310.51g.
Breakfast: Valio Arkijuusto, Kahvi, Becel Kevyt, Vaasan Ruispalat, Appelsiinit, Kuivattu Luumu, Banaanit, Omenat (Golden Delicious), Appelsiinimehu. Lunch: Kahvi, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka, Ruisnäkkileipä, HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt. Dinner: Valio Plus Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, Ruisleipä, Kaurapuuro (Pika, Kuivana, Lisäravinteilla). Snacks/Other: Jäätelö. more...
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3102 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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