Weigh In record (no journal entry) for 18 October 2021
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201.0 lb
Lost so far: 39.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 October 2021:
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3554 kcal
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Fat: 75.82g | Prot: 164.67g | Carb: 299.98g.
Breakfast: Smoothie King Peanut Power Plus Chocolate, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia. Lunch: Lettuce, Mario Snack Olives, Cherry Tomatoes, Kraft Zesty Lime Vinaigrette, Feta Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Deli Turkey or Chicken Breast Meat, Blackberries, Dannon Light & Fit Greek - Vanilla. Dinner: Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Sabra Roasted Red Pepper Hummus, Kroger Tilapia Fillets, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Anheuser-Busch Bud Light Beer, Heineken 0.0 Beer, Merlot Wine. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...
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3590 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Weight Training (moderate) - 2 hours, Driving - 24 minutes, Resting - 11 hours and 46 minutes, Sleeping - 9 hours. more...
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gaining 3.0 lb a week
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