Weigh In record (no journal entry) for 18 October 2021
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315.1 lb
Lost so far: 0 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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897 kcal
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Fat: 38.71g | Prot: 30.58g | Carb: 111.02g.
Lunch: Butter (Salted) , Bisquick Complete Mix - Cheese-Garlic Biscuits, Tap Water, Boiled Potato (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking). Dinner: Nature's Twist Sugar Free Strawberry Lemon, Rubio's Fresh Mexican Grill Carnitas Street Taco, Kroger Carnitas Street Tacos. more...
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losing 17.3 lb a week
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