Weigh In record (no journal entry) for 18 October 2021
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127.2 lb
Lost so far: 13.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1866 kcal
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Fat: 83.67g | Prot: 98.83g | Carb: 145.84g.
Breakfast: Milestone's Smoked Turkey Club Sandwich. Lunch: Goose Island IPA Beer. Dinner: Pulled Pork, Kiolbassa Polish Style Smoked Sausage. Snacks/Other: Mashed Potatoes (Whole Milk and Butter Added) . more...
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gaining 1.4 lb a week
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eathomas's weight history
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