Deb_N's Journal, 07 April 2014

177.8 lb Lost so far: 24.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 30.13g | Prot: 54.57g | Carb: 136.28g.   Breakfast: Black Pepper, Splenda No Calorie Sweetener, Black Tea, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Millville Old Fashioned Oats. Lunch: Tea (Brewed), Splenda No Calorie Sweetener, Brazil Nuts, Blueberries (Unsweetened, Frozen), ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Kroger Dried Plums, Green Tea, Dannon All Natural Nonfat Plain Yogurt, Celery, Baby Carrots, Progresso Vegetable Classics Minestrone Soup. Snacks/Other: Trident Cinnamon Chewing Gum, Beanitos Simply Pinto Bean Chips, Fit & Active Peach iced tea (Fit&Active), Pillsbury Sugar Free Chocolate Fudge Brownies. more...

2209 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Standing - 52 minutes, Desk Work - 4 hours, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...