JonathanB's Journal, 18 March 2011

Yea! a New low! Only 6 pounds more to go. I was pretty strict this week and tried hard not to eat when I wasn't hungry.

174.0 lb Lost so far: 22.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 77.07g | Prot: 143.20g | Carb: 140.06g.   Breakfast: turkey sausage. Lunch: subway cheese, subway chicken bacon ranch. Dinner: french fries, tempura cod, Fish Chowder. Snacks/Other: banana. more...

2686 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Exercise machine (moderate) - 35 minutes. more...