Weigh In record (no journal entry) for 18 March 2011
|
120.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2011:
|
2110 kcal
|
Fat: 41.45g | Prot: 97.40g | Carb: 308.22g.
Breakfast: 100% Whole Wheat Bread. Lunch: Lean Shake - Vanilla Bean, AdvantEdge Carb Control Protein Shake. Dinner: Apple Cranberry Chicken, Quick Bread Mix - Banana. Snacks/Other: Dry Cider, Light String Cheese, Chocolate Frosted Donut, kellog's fiber plus antioxid, rold gold. more...
|
|
2298 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 25 minutes, Resting - 30 minutes, Standing - 3 hours and 10 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Driving - 2 hours, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|