Weigh In record (no journal entry) for 16 October 2021
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235.2 lb
Lost so far: 0.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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719 kcal
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Fat: 36.12g | Prot: 55.07g | Carb: 40.97g.
Dinner: Baking Powder or Buttermilk Biscuit (Home Recipe), Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Scrambled Egg , Pork Loin (Tenderloin) , Bean and Ham Soup (Home Recipe). more...
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losing 4.2 lb a week
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