Weigh In record (no journal entry) for 07 April 2014
|
182.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2014:
|
2007 kcal
|
Fat: 82.53g | Prot: 125.48g | Carb: 139.44g.
Breakfast: Spectrum Chia Seeds, 2% Fat Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Lay's Wavy Original Potato Chips, Kroger Chicken Salad, Whole Wheat Bread. Dinner: Macaroni or Pasta Salad with Chicken. Snacks/Other: MusclePharm Assault - Fruit Punch, H.K. Anderson Anderson Peanut Butter Filled Pretzels, Bourbon, Frog Fuel liquid Protien, Premier Nutrition High Protein Chocolate Shake. more...
|
|
2926 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 36 minutes, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours and 24 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|