Weigh In record (no journal entry) for 15 October 2021
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106.7 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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615 kcal
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Fat: 14.41g | Prot: 27.45g | Carb: 98.78g.
Breakfast: Elegê Leite UHT Desnatado, Godam Creme de Ricota Light Sabor Peito de Peru, Plus Vita Pão 100% Integral 12 Grãos (50g), Morangos. Lunch: Abobrinha, Legumes Cozidos, Repolho-Roxo, Ovo Mexido, Camil Feijão Preto Temperado Cozido, Mamão Papaia. Dinner: Godam Creme de Ricota Light Sabor Peito de Peru, Bauducco Cereale Toast Integral. Snacks/Other: Quaker Farinha de Aveia Integral, Banana Prata. more...
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losing 6.2 lb a week
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