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ai, jai, jai!! new day, new start!
I have my SPECIFIC goals. Im MOTIVATED! I didnt want to go to gym this morning, reckon next week is the REAL start of my new training programme, but i went anyway and as usual, i did not regret it. ran a bit slower, but i did my time. so. Need to get ready for that race on 10 April. booking a massage for the 11th and going shopping for new running shoes.
iliac: 6mm
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142.4 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1741 kcal
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Fat: 43.09g | Prot: 90.61g | Carb: 257.10g.
Breakfast: Cranberry & Apple Yoghurt, Gala Apples, Oats, Pears, Milk (Nonfat). Lunch: cucumber, Trim Low Oil Dressing, lettuce, tuna, baked potato, Tomatoes, Onions. Dinner: Potato Salad, Seasonal Vegetable Mix, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: rice, Lowfat Frozen Yogurt, Roasted Salted Cashew Nuts, Dried Mango, popcorn low gi. more...
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2154 kcal
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Activities & Exercise:
Driving - 3 hours, Running - 6/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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