Weigh In record (no journal entry) for 06 April 2014
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321.9 lb
Lost so far: 0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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2179 kcal
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Fat: 107.74g | Prot: 105.37g | Carb: 189.38g.
Breakfast: Kraft Deli Deluxe American Cheese, Lucerne Specialty 3 Grade AA Eggs, Rose Pork Sausage Links, Butter Croissants, Florida's Natural Citrus Smoothie. Lunch: Pepperoni and Sausage Pizza. Dinner: Tiramisu, Alexia Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes, Trader Joe's Grilled Asparagus Spears, Lamb Chop (Lean Only Eaten). Snacks/Other: Royal Mills Iced Coffee. more...
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losing 4.6 lb a week
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