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Just trying to maintain... Coming off Strep throat, feeling a little weak for workouts. Switched to chest/tri combination workouts
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173.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2546 kcal
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Fat: 74.87g | Prot: 227.90g | Carb: 236.43g.
Breakfast: Whole Wheat Bagel, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Skinny Vanilla Latte (Venti), Muscle milk whey protein, Triple Berry Smoothie. Lunch: Cottage Cheese, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, 2% Milk Singles Sharp Cheddar. Dinner: Corned Beef, Chewy Chocolate Chip High Protein Bar, Chewy Chocolate Chip High Protein Bar. more...
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2707 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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