wadekj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 20th: 335 * 12%
fat: 7.50g
|
protein: 34.00g
|
carbs: 35.00g
- -
Sun 16th: 541 * 19%
fat: 21.25g
|
protein: 66.00g
|
carbs: 28.00g
- -
Sat 15th: 2223 * 77%
fat: 86.40g
|
protein: 164.03g
|
carbs: 208.18g
2592*  369
Fri 14th: - - 2904* -
March 2011
Tue 29th: 1866 * 64%
fat: 32.74g
|
protein: 180.34g
|
carbs: 213.73g
3038*  1172
Mon 28th: 2245 * 77%
fat: 73.91g
|
protein: 174.22g
|
carbs: 217.83g
3121*  876
Fri 18th: 2638 * 91%
fat: 93.57g
|
protein: 165.12g
|
carbs: 288.95g
2914*  276
Thu 17th: 2546 * 88%
fat: 74.87g
|
protein: 227.90g
|
carbs: 236.43g
2707*  161
October 2010
Fri 29th: 1159 * -
fat: 18.84g
|
protein: 113.55g
|
carbs: 143.85g
2554*  1395
Fri 15th: - - 2794* -
Wed 13th: 375 * -
fat: 7.88g
|
protein: 16.53g
|
carbs: 66.18g
- -
Wed 6th: 743 * -
fat: 10.94g
|
protein: 37.59g
|
carbs: 103.38g
- -
Tue 5th: - - 2794* -
Mon 4th: - - 2853* -
Sun 3rd: - - 2853* -
Sat 2nd: - - 2853* -
September 2010
Wed 29th: 942 * -
fat: 16.25g
|
protein: 39.19g
|
carbs: 172.64g
- -
Mon 20th: 1746 * -
fat: 23.20g
|
protein: 96.48g
|
carbs: 295.85g
2641*  895
Sun 19th: - - 2609* -
Sat 18th: 597 * -
fat: 7.32g
|
protein: 31.62g
|
carbs: 108.86g
2899*  2302
Thu 16th: 1070 * -
fat: 17.86g
|
protein: 55.60g
|
carbs: 179.19g
2899*  1829
Tue 14th: 3073 * -
fat: 196.36g
|
protein: 150.82g
|
carbs: 206.62g
2698*  375
Mon 13th: 1025 * -
fat: 26.38g
|
protein: 49.53g
|
carbs: 157.18g
- -
August 2010
Thu 19th: 388 * -
fat: 6.86g
|
protein: 15.60g
|
carbs: 73.19g
- -
Wed 18th: 903 * -
fat: 21.55g
|
protein: 38.30g
|
carbs: 148.67g
3700*  2797
January 2010
Thu 7th: 1557 * -
fat: 75.42g
|
protein: 66.68g
|
carbs: 157.39g
2232*  675
Wed 6th: 2368 * -
fat: 128.46g
|
protein: 69.06g
|
carbs: 245.51g
2232*  136

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.