Weigh In record (no journal entry) for 15 October 2021
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211.2 lb
Lost so far: 35.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1170 kcal
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Fat: 67.15g | Prot: 103.41g | Carb: 25.73g.
Breakfast: Sunflower Oil, Egg (Whole), Cheddar Cheese. Lunch: Strawberries , Woolworths Tangy Lite Mayonnaise, PnP Shredded Tuna in Water, Tomatoes, Truly Good Vegetable Un Wraps. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Droewors. more...
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gaining 9.3 lb a week
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