Weigh In record (no journal entry) for 14 October 2021
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325.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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855 kcal
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Fat: 37.37g | Prot: 42.83g | Carb: 87.68g.
Breakfast: Whole Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Dinner: Coca-Cola Coke Zero (Can), Cooked Summer Squash and Onions (Fat Added in Cooking), Cucumber Salad with Oil and Vinegar, Skinless Chicken Breast. Snacks/Other: Coca-Cola Coke Zero (Can), Nabisco Wheat Thins Crackers - Original. more...
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gaining 1.2 lb a week
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