Weigh In record (no journal entry) for 14 October 2021
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236.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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811 kcal
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Fat: 56.12g | Prot: 65.81g | Carb: 9.32g.
Dinner: Great Value Colby Monterey Jack Cheese, Olives (Jumbo-Super Colossal) , Fried Egg, Great Value Fully Cooked Hickory Smoked Bacon, Pork Loin (Whole, Lean Only) , Tomatoes. more...
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losing 11.9 lb a week
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