Weigh In record (no journal entry) for 14 October 2021
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1215 kcal
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Fat: 93.41g | Prot: 71.02g | Carb: 14.21g.
Breakfast: Tomatoes, Sunflower Oil, Cheddar Cheese, Egg (Whole). Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Life Bake Seed Crackers, Butter . Dinner: Woolworths Thai Red Curry Soup. more...
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losing 1.5 lb a week
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