Weigh In record (no journal entry) for 13 October 2021
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238.1 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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547 kcal
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Fat: 32.80g | Prot: 48.80g | Carb: 10.00g.
Dinner: Land O'Lakes Heavy Whipping Cream, Member's Mark Broccoli Normandy, Pork Steak or Cutlet (Lean and Fat Eaten). more...
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losing 1.4 lb a week
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