Weigh In record (no journal entry) for 05 April 2014
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139.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2014:
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2019 kcal
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Fat: 47.40g | Prot: 116.55g | Carb: 281.36g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Barlean's Extra Virgin Coconut Oil, Coffee, Nature's Best Isopure Espresso. Lunch: Great Value Whole Milk, Land O'Lakes Unsalted Sweet Butter, Horizon Horizon Classic Mac. Dinner: Kraft Miracle Whip Dressing, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), IDS Sports New Whey Liquid Protein - Blue Rasberry, Now Foods Dextrose Powder, Broiled Ribeye Steak. more...
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2314 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 1 hour, Housework - 3 hours, Standing - 3 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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