Weigh In record (no journal entry) for 05 April 2014
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180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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2299 kcal
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Fat: 94.77g | Prot: 176.46g | Carb: 142.59g.
Breakfast: Peanut Butter, Chiquita Banana, 2% Fat Milk, Egg, Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Whole Wheat Bread, Private Selection Honey Smoked Turkey Breast (Private Selection), Swiss Cheese . Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Longhorn Steakhouse Flat Iron Steak. Snacks/Other: Ice Cream, Bourbon, Premier Nutrition High Protein Chocolate Shake, Frog Fuel liquid Protien. more...
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3099 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 4.4 lb a week
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