Weigh In record (no journal entry) for 11 October 2021
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 October 2021:
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3716 kcal
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Fat: 122.13g | Prot: 146.66g | Carb: 328.75g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Blackberries, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Cobb Salad w/ Nuggets. Dinner: Black Beans (Canned), HEB Grilled Chicken Breast, Anheuser-Busch Bud Light Beer, Heineken 0.0 Beer, Cabernet Sauvignon Wine. Snacks/Other: Polaner Raspberry Jelly, Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
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2843 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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