Weigh In record (no journal entry) for 11 October 2021
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173.9 lb
Lost so far: 64.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1420 kcal
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Fat: 70.58g | Prot: 141.59g | Carb: 44.26g.
Breakfast: Myprotein Impact Whey Isolate - Unflavoured, Imlek Balans. Lunch: Lidl 100 Delights Harissa Paste, Olitalia Aceto Balsamico Di Modena, Podravka Crveni Pasulj Red Kidney Beans, Maslinovo Ulje, Lidl Crni Luk, Podravka Passata, Premia Koziji Sir, Chicken Breast (Skin Not Eaten). Dinner: Pilos Camembert Classic. more...
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losing 0.4 lb a week
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 Comments
Excellent chart progress!
Congrats!! ⚖️📉👍
16 Oct 21 by member: LooseButtons
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