Weigh In record (no journal entry) for 04 April 2014
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162.8 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1721 kcal
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Fat: 26.96g | Prot: 107.34g | Carb: 278.84g.
Breakfast: Blue Bonnet Light Soft Spread Margarine, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Light Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Progresso Light New England Clam Chowder. Lunch: home Chocolate Banana Oatmeal Cookies, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Frigo Light String Cheese, Honeycrisp Apples, Grapes, V8 V8 100% Vegetable Juice, Del Monte Banana, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Garden of Life Vitamin Code, home equate triple strength glucosamine chondroitin msm with Vitamin D, Spring Valley Triple Strength Fish Oil. more...
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2543 kcal
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Activities & Exercise:
Driving - 8 hours and 30 minutes, Sitting - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 5 hours, Standing - 3 hours. more...
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losing 1.4 lb a week
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