Weigh In record (no journal entry) for 04 April 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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2801 kcal
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Fat: 76.00g | Prot: 179.51g | Carb: 360.66g.
Breakfast: Egg White, Lifeway Foods Lowfat Plain Kefir, Whole Foods Market Cage Free Large Brown Eggs, Uncle Sam Original Cereal, myoatmeal.com Anthony's Awesome Amaretto, Larabar Peanut Butter & Jelly. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lifeway Foods Lowfat Plain Kefir, Mesa Sunrise with Raisins Nature's Path, Nature's Path Love Crunch Apple Crumble. Dinner: Edy's Slow Churned Cinnamon Bun Ice Cream, Zucchini, Thomas' Banana Bread English Muffin, Riceland Natural Brown Rice, Pictsweet Deluxe Baby Broccoli Florets, Whole Foods Market Italian Chicken Sausage Spicy or Mild, Trader Joe's Shredded Lite Mozzarella Cheese. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Uncle Sam Original Cereal, myoatmeal.com Key Lime Pie Cream Dream, Trader Joe's Chia Seeds, My Oatmeal PB Lean (Banana Bread), Fage Total Greek Yogurt Plain. more...
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steady weight
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E811's weight history
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