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Amazing what consistent exercise can do.
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218.0 lb
Lost so far: 34.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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666 kcal
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Fat: 44.41g | Prot: 31.07g | Carb: 32.90g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. more...
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losing 11.2 lb a week
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 Comments
09 Oct 21 by member: Shrewdness
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That is a fact! I'm not able to do my usual heavy lifting lately and I'm losing muscle tone fast!😢😢
09 Oct 21 by member: Diana 1234
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Amen. Looking back at my losses and seems like my diet was the same but the increase in exercise was the key. Great job 👍
09 Oct 21 by member: mbuzz95
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09 Oct 21 by member: Brenda.nana
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09 Oct 21 by member: SparkKG
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