Weigh In record (no journal entry) for 16 March 2011
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2011:
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2103 kcal
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Fat: 104.77g | Prot: 87.04g | Carb: 206.24g.
Breakfast: Kelloggs Fiber Plus Antioxidants Chocolatey Peanut Butter. Lunch: black beans, Broccoli, Cauliflower, & Carrots, Sour cream, Chicken and Cheese Quesadilla, tortilla soup. Dinner: Korean Short Rib Taco, starbucks latte, crepe. Snacks/Other: NUTrition South Beach Diet Recommended Mix. more...
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3227 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 3 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 0.1 lb a week
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