Weigh In record (no journal entry) for 27 November 2013
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230.0 lb
Lost so far: 16.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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2853 kcal
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Fat: 148.89g | Prot: 104.34g | Carb: 279.18g.
Breakfast: Cheese Filled Crumb Coffee Cake, Egg. Lunch: McRib, Filet-O-Fish. Dinner: Enchilada with Cheese, Cheese Quesadilla, Nacho Cheese Sauce, Spanish Rice, Tortilla Corn Chips. Snacks/Other: brittle nut mdley, Cashew Caramel Clusters, Cheez-It White Cheddar Crackers. more...
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2587 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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