Weigh In record (no journal entry) for 26 November 2013
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229.8 lb
Lost so far: 16.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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2571 kcal
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Fat: 111.37g | Prot: 83.72g | Carb: 266.38g.
Breakfast: Margarine Spread, Cheese Filled Coffee Crumb Cake, Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham. Lunch: Campbell's Condensed Green Pea Soup, 1% Fat Milk, 2% Milk American Cheese Singles. Dinner: Buttermilk Ranch Dressing, Shrimp Linguini Alfredo (Half Portion), Cheddar Bay Biscuit. Snacks/Other: Original Potato Chips, mellowcreme pumpkin. more...
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2612 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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