Weigh In record (no journal entry) for 25 November 2013
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230.4 lb
Lost so far: 15.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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2555 kcal
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Fat: 116.25g | Prot: 108.60g | Carb: 266.50g.
Breakfast: Cheese Filled Coffee Crumb Cake, Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Deli Select Ultra Thin Smoked Ham. Lunch: Beef Ravioli. Dinner: Cheese Filled Crumb Coffee Cake, Valley Fresh Steamers Super Sweet Corn & Butter Sauce, Steamable Broccoli Florets, Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu. Snacks/Other: Hearty Rye Bread, 2% Milk American Cheese Singles, Mayo Real Mayonnaise, Buffalo Style Chicken Breast, Original Potato Chips, Cashew Caramel Clusters, Deluxe Mixed Nuts. more...
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2564 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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