|
Take heart! There's always tomorrow! You can do this!
Speaking of heart, I just found out from a friend that Earl Grey tea lowers cholesterol! If I have it, I drink it at breakfast. It lowers LDL and raises HDL. WooHoo!
|
178.4 lb
Lost so far: 23.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2014:
|
1309 kcal
|
Fat: 38.29g | Prot: 70.70g | Carb: 191.59g.
Breakfast: ProGrade Nutrition whey protein powder vanilla, Millville Old Fashioned Oats, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Tea, Splenda No Calorie Sweetener. Lunch: Pillsbury Sugar Free Chocolate Fudge Brownies, Red Delicious Apples, Cottage Cheese (Lowfat 1% Milkfat), Brazil Nuts, Splenda No Calorie Sweetener, Tea (Brewed). Dinner: Tuna Fish Salad, Tumaro's Low-in-Carb Wrap, Hy-Vee Coleslaw Mix, Celery, Radishes, Dannon All Natural Nonfat Plain Yogurt, Green Tea, Hummus. Snacks/Other: Fat Free Cholesterol Free Chocolate Pound Cake, Blueberries (Unsweetened, Frozen), All Natural Popcorn , Fat Free Cholesterol Free Chocolate Pound Cake, Dried Prune, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Equate Sugar Free Fiber Therapy. more...
|
|
2179 kcal
|
Activities & Exercise:
Standing - 27 minutes, Desk Work - 4 hours, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|