Weigh In record (no journal entry) for 08 October 2021
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106.7 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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533 kcal
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Fat: 17.92g | Prot: 24.56g | Carb: 74.11g.
Breakfast: Mamão Papaia, Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Godam Creme de Ricota Light Sabor Peito de Peru, Sol Brilhante Queijo Minas Frescal. Lunch: Melancia, Abobrinha, Legumes Cozidos, Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca), Camil Feijão Preto Temperado Cozido, Ovo Mexido. Snacks/Other: Banana Prata, Quaker Farinha de Aveia Integral. more...
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losing 13.9 lb a week
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