Weigh In record (no journal entry) for 03 April 2014
|
345.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2014:
|
832 kcal
|
Fat: 29.13g | Prot: 48.65g | Carb: 104.12g.
Breakfast: Guava Jelly, Light Honey Wheat Bread, Fully Cooked Turkey Sausage Links, Turkey Bacon, Southwestern Style Egg Whites, Jalapeno Slices Hot Peppers. Lunch: McDonald's Premium Grilled Chicken Ranch BLT. Snacks/Other: Kirkland Signature Milk Chocolate Almonds, Luigi's Luigi's Lemon - Cherry Real Italian Ice (No Sugar Added), pringles chile y limon. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reptile558's weight history
|