Weigh In record (no journal entry) for 03 April 2014
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142.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2017 kcal
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Fat: 48.07g | Prot: 124.54g | Carb: 257.20g.
Breakfast: Market Pantry Half and Half, Nature's Best Isopure Espresso. Lunch: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Tortilla, Roland Wasabi Paste in Tubes, White Rice, Arctic Shores Imitation Crab Meat, Chocolate Chip Cookie (Home Recipe or Purchased), Lean Cuisine Traditional Pepperoni Pizza, American Licorice Sour Punch Punchies. Dinner: H.K. Anderson Sourdough Gems, Butter (Salted), Eggland's Best Large Grade A Eggs, IDS Sports New Whey Liquid Protein - Blue Rasberry. more...
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2188 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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