Weigh In record (no journal entry) for 08 October 2021
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197.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1767 kcal
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Fat: 76.85g | Prot: 86.43g | Carb: 182.98g.
Breakfast: Delícia Margarina Delícia Cremosa, Wickbold Pão Integral, Café com Açúcar, Itambé Leite em Pó Integral. Lunch: Nestlé Bombom Charge (18.5), Chokito Chokito (21g), Fricassê de Frango, Tomates Cereja, Alface Americana. Dinner: Pavioli Pastelão de Forno, Italac Leite em Pó Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3867 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 12 hours, Dormir - 5 hours and 30 minutes, Google Fit - 5 hours. more...
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losing 6.2 lb a week
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