Weigh In record (no journal entry) for 16 March 2011
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282.8 lb
Lost so far: 34.9 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1609 kcal
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Fat: 42.57g | Prot: 74.79g | Carb: 235.36g.
Breakfast: Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , On the Go Sunrise Classic Orange, Activia Light Fat Free Vanilla Yogurt, GOLEAN Crunch!. Lunch: Cooked Green Cabbage, Green Tea Natural Raspberry Drink Mix, Tap Water, Cafe Steamers Roasted Chicken Marsala. Dinner: Boneless Smoked Pork Chops, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, Honeydew Melons, Cucumber (Peeled), Baked Potato (Peel Eaten). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, apples and creme parfait, Peanuts , Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, A1 Steak Sauce Beef Jerky, Coffee (Brewed From Grounds) , Original Fat Free Powder Coffee Creamer, Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix. more...
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4162 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 51 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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