Weigh In record (no journal entry) for 06 October 2021
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108.9 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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319 kcal
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Fat: 5.31g | Prot: 9.75g | Carb: 63.40g.
Lunch: Melancia, Abobrinha, Legumes Cozidos, Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Godam Creme de Ricota Light Sabor Peito de Peru, Bauducco Cereale Toast Integral. Snacks/Other: Peras, Maçã, Quaker Farinha de Aveia Integral. more...
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losing 4.6 lb a week
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