meyerscx's Journal, 02 April 2014

138.4 lb Lost so far: 20.0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 24.19g | Prot: 48.38g | Carb: 170.78g.   Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Fried Plantain. Dinner: Boiled Plantain, White Rice, Goya Black Beans, Skinless Chicken Breast, Arepa. more...

2057 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...