Weigh In record (no journal entry) for 16 March 2011
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142.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1124 kcal
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Fat: 86.01g | Prot: 46.95g | Carb: 35.69g.
Breakfast: French Vanilla Creamer, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Chili No Beans Entree (Canned), Cream Cheese, Natural Mild Cheddar Chunk Cheese, Medium Cheddar Cheese. Snacks/Other: Kids Yogurt Drink - Strawberry. more...
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losing 5.6 lb a week
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