Weigh In record (no journal entry) for 05 October 2021
|
109.6 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2021:
|
397 kcal
|
Fat: 9.23g | Prot: 32.07g | Carb: 48.49g.
Breakfast: Mamão Papaia, Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Godam Creme de Ricota Light Sabor Peito de Peru, Sol Brilhante Queijo Minas Frescal. Lunch: Repolho-Roxo, Legumes Cozidos, Abobrinha. Dinner: Tomates, Alface, Filé de Frango Grelhado. Snacks/Other: Godam Creme de Ricota Light Sabor Peito de Peru, Bauducco Cereale Toast Integral, Café. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Millena_03's weight history
|