Weigh In record (no journal entry) for 05 October 2021
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129.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1987 kcal
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Fat: 83.34g | Prot: 117.20g | Carb: 153.80g.
Breakfast: Pork Loin (Tenderloin) , Baked Tenderloin Pork. Lunch: Trader Joe's Dried Pear Slices. Dinner: Lay's Barbecue Potato Chips (1.5 oz), Jersey Mike's Buffalo Chicken Wrap, Delirium Tremens Belgian Beer. more...
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gaining 8.4 lb a week
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eathomas's weight history
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