Weigh In record (no journal entry) for 05 October 2021
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191.4 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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648 kcal
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Fat: 10.55g | Prot: 54.28g | Carb: 80.69g.
Breakfast: Milbona Fat Free Greek Yogurt, Tesco Easy Peeler Satsuma, Blueberries , MyProtein Impact Whey Protein - Unflavoured 1kg, Semi-Skimmed Milk, Lidl Simply Porridge Oats. more...
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gaining 4.6 lb a week
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