christophernorton's Journal, 04 October 2021

198.0 lb Lost so far: 42.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

---

2020 kcal

Fat: 55.12g | Prot: 120.25g | Carb: 157.29g.   Breakfast: Dannon Light & Fit Greek - Vanilla, Blueberries, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Feta Cheese, Kraft Zesty Lime Vinaigrette, Cherry Tomatoes, Mario Snack Olives, Lettuce, Boiled Egg, Deli Turkey or Chicken Breast Meat. Dinner: Murphy's Deli Turkey Reuben, Sabra Roasted Red Pepper Hummus, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Tilapia Fillets, Heineken 0.0 Beer, Anheuser-Busch Bud Light Beer, Cabernet Sauvignon Wine. more...

2794 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 49 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours and 35 minutes. more...