Weigh In record (no journal entry) for 04 October 2021
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128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1894 kcal
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Fat: 46.50g | Prot: 46.50g | Carb: 212.00g.
Breakfast: Goose Island IPA Beer, Ruth's Pimento Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Goose Island IPA Beer. Lunch: Fireball Cinnamon Whiskey, Old Dutch Restaurante Style Sea Salt & Hint of Lime Salsa Spoons Premium Tortilla Chips. Dinner: Little Caesars Pepperoni Pizza. more...
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losing 2.8 lb a week
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