Weigh In record (no journal entry) for 01 April 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1946 kcal
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Fat: 46.70g | Prot: 119.28g | Carb: 256.75g.
Breakfast: Barlean's Extra Virgin Coconut Oil, Coffee-Mate Original Powder Creamer, Carlson Omega 3 Fish Oil, Coffee. Lunch: Trader Joe's Simply Sliced Roast Turkey Breast, Bacon, Tillamook Medium Cheddar Cheese, Oscar Mayer Rotisserie Seasoned Chicken Breast, Trader Joe's Broccoli Slaw, Kraft Zesty Lime Vinaigrette. Dinner: H.K. Anderson Sourdough Gems, Kellogg's Froot Loops, Kellogg's Apple Jacks, Kellogg's Frosted Flakes (Box), IDS Sports New Whey Liquid Protein - Blue Rasberry. more...
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2184 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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