William Shirley's Journal, 01 April 2014

191.4 lb Lost so far: 2.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

2175 kcal

Fat: 62.80g | Prot: 87.15g | Carb: 222.98g.   Breakfast: Coffee, Orange Juice . Lunch: Fazoli's Pasta Side Salad, Potato Salad . Dinner: Naked Juice Protein Juice Smoothie - Protein Zone, Naked Juice Protein Juice Smoothie - Protein Zone, Salad Creations Favorite Chef Salad (Full). Snacks/Other: Red Oval Farms Stoned Wheat Thins Snack Crackers, Merlot Wine , Merlot Wine , Merlot Wine . more...

2115 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...