Weigh In record (no journal entry) for 03 October 2021
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201.5 lb
Lost so far: 63.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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2906 kcal
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Fat: 102.28g | Prot: 78.54g | Carb: 419.93g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Veritá Bolo de Aipim com Coco. Lunch: Ritter Geléia de Amora , Souvenir Doce de Leite com Calda de Morango , Kibon Sorvete de Creme, Antarctica Guaraná, Macarrão com Molho de Carne. Dinner: Veritá Bolo de Aipim com Coco, Café com Açúcar. Snacks/Other: Maçãs Gala. more...
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4343 kcal
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Activities & Exercise:
Desk Work - 7 hours, Watching TV/Computer - 3 hours and 30 minutes, Working - 4 hours, Dormir - 6 hours and 30 minutes, Google Fit - 3 hours. more...
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gaining 29.3 lb a week
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