Weigh In record (no journal entry) for 31 March 2014
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142.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1987 kcal
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Fat: 50.15g | Prot: 121.09g | Carb: 251.15g.
Breakfast: Blue Bunny Birthday Party Ice Cream Sandwich, Kellogg's Frosted Flakes (Box), Celery, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carlson Omega 3 Fish Oil, Coffee, Nature's Best Isopure Espresso. Lunch: Nestle Kit Kat (Fun Size), Nestle Crunch Candy Bars (Fun Size), American Licorice Sour Punch Punchies, Lean Cuisine Traditional Pepperoni Pizza. Dinner: Kraft 100% Grated Parmesan Cheese, Kroger Wild Caught Pink Salmon Fillets, IDS Sports New Whey Liquid Protein - Blue Rasberry, Eggland's Best Large Grade A Eggs, Butter (Salted). more...
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2210 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours. more...
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losing 2.8 lb a week
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