Weigh In record (no journal entry) for 15 March 2011
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283.4 lb
Lost so far: 34.3 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1246 kcal
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Fat: 30.65g | Prot: 83.41g | Carb: 164.77g.
Breakfast: On the Go Sunrise Classic Orange, Coffee (Brewed From Grounds) , Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Pineapple, Honeydew Melons, Whole Wheat Thin Spaghetti, Light Fat Free Tomato & Basil Pasta Sauce , Extra Lean Ground Turkey Breast. Dinner: tap water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, cabbage, kroger pear, kroger brown rice, kroger chicken tenderloin. Snacks/Other: On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, jif peanut butter, Oranges, Muscle Milk Light (Vanilla Creme), *SO BEACH CIN/RAISIN CEREAL B 6.15 OZ, Tap Water, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) , Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) . more...
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3901 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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