Weigh In record (no journal entry) for 15 March 2011
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1404 kcal
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Fat: 69.78g | Prot: 75.55g | Carb: 119.68g.
Breakfast: Strawberries , Cinnamon , Whole Ground Flaxseed Meal, Quick Oats (3-5 Min), Sugar, Tea (Brewed) . Lunch: Baby Carrots, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Balsamic Vinegar, Five Lettuce Mix Salad. Dinner: Baked Potato (Peel Eaten), Pork Spareribs (Whole), Rotisserie Chicken. Snacks/Other: Apple Turnover, 100 Calories Thinsations Chips Ahoy. more...
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2059 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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